Oura Ring Sleep Tracker

By Oura

Learn more on ouraring.com

"I've had an Oura ring for 5 years. I have my generation 3 ring now. It's a life saver. With three young kids, sufficient sleep and good sleep is a very limited commodity. Oura helps me prioritise sleep over anything else."

- Olena Tkhorovska, Jevitty Team

The Oura Ring is the perfect choice for anyone who wants unobtrusive, 24/7 monitoring of their health and wellbeing. Each Oura ring measures heart rate, temperature, and activity, and uses the data to provide you with 3 daily scores to help you understand your health.

Sleep score

Want to know how you slept last night? Your sleep score answers the question by analyzing your deep sleep, REM sleep, light sleep, nightly heart rate, bedtime schedule, and more. Getting restful sleep plays a critical role in ensuring your longevity. Oura’s sleek profile and inconspicuous position on your finger allows you to gain deep insights without being uncomfortable. 

Activity score

When looking at your daily activities, you should take into account more than your workout minutes and calories burned. A healthy lifestyle allows you to balance your activity, inactivity, and rest. Oura tracks your daily movement, how much rest you’re getting, and more. 

Readiness score

Stress and anxiety can happen to the best of us, but how do you recognize the signs and know to slow down or make a change? To help answer this question, Oura provides you with a readiness score. It takes into account your sleep, activity, and body stress signals like body temperature and HRV. With Oura, you can identify when you need to take a break, before your body or your mind forces you to do so. 


  • 24/7 heart rate monitoring - see how your body responds to your daily activities

  • 7 temperature sensors - learns your unique temperature and track minute changes

  • Adapts and responds to you - automatic activity and nap detection

  • Guided sessions and more - in the curated library within the Oura app

  • Sleep analysis, perfected - its like having a sleep lab wrapped around your finger


  • Lighter than a conventional ring (4 to 6 grams)

  • 4 to 7 days of battery life

  • Apple Health and Google Fit compatible.

  • Water resistant up to 100m (more than 328 ft.)

  • Lightweight titanium: durable and wearable.