This health and lifestyle guide provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.
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The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.
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No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
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Why We Sleep is an important and fascinating book… Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his…
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This book is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones.
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Do you know exactly how and why you age? And what you can do – whatever your current age – to slow that process and have a longer, healthier life?
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An Insider's Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now.
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A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.
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Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it…
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From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and…
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From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career.
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A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans.
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Bestselling author Walter Isaacson returns with an account of how Nobel Prize winner Jennifer Doudna launched a revolution that will help us to cure diseases and have healthier children.
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Dr Joe, helps us understand the long misunderstood longevity economy.
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The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
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The Only Book You Need to Lead You to Success
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The Science and Art of Longevity.
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